Kebbeh Zrou & Vegetables Mediterranean Couscous

作者： Zrou株肉

For 4 people

用料

• #Kebbeh Zrou
• medium grains couscous 100g
• water 250g
• paprika, sweet 5g
• Zrou mince, raw 400g
• olive oil 20g
• onion, white 180g
• flaxseed meal 5g
• fresh coriander, chopped 2 table spoon
• fresh mint leaves, chopped 2 table spoon
• pine nuts, roasted 15g
• B’har spice 2g
• salt, black pepper corn crushed as needed
• #Vegetables Mediterranean Couscous
• medium grain couscous 200g
• water 200g
• olive oil 60g
• garlic cloves 1
• eggplant 1/2
• zucchini 1/2
• yellow pepper 1/4
• red pepper 1/4
• tomato, fresh 250g
• fresh mint, leaves only 10g
• white onion 1/2
• olive oil, extra virgin 30g
• cumin powder 1g
• lemon, juiced 1/2
• salt and black pepper as needed

Kebbeh Zrou & Vegetables Mediterranean Couscous的做法步骤

步骤 1

#Kebbeh Zrou Prepare the external dough: Bring the water to boiling point Once boiling, add in the couscous and stir well Cover with a lid and let rest for 15 minutes, till the grains are ready After 15 minutes add in a bit of salt and paprika; Mix well and add 100g of Z-Rou mince Knea the mixture till having a smooth and consistent dough If too hard, add in some cold water, gradually.

步骤 2

#Kebbeh Zrou Prepare the stuffing: In a non-stick pan at medium heat add in the onion and sweat Add in the rest of the Z-Rou, the fresh coriander and mint Dust with the flaxseed and B’ar spice Add the roasted pine nuts, as well Season with salt and pepper Once cooked, set aside to cool down.

步骤 3

#Kebbeh Zrou Prepare the Kebbeh balls: From a 80g ball with the external dough Create a hole in the center, leaving 2mm of dough each side If the dough is breking during the preparation, it may need a little more water Add in the stuffin, fill ¾ of it Close the dough and form a ball with pointed extreme(The Kebbeh should look like a mini lemon).

步骤 4

#Kebbeh Zrou Cook the Kebbeh: Deep fry in hot oil (180°Celsius) until golden brown.

步骤 5

#Vegetables Mediterranean Couscous Prepare the couscous: Bring the water to boiling point, add in salt and 20g of olive oil Once boiling, add in the couscous and stir well Cover with a lid and let rest for 5 minutes, till the grains are ready Set aside in a warm place.

步骤 6

#Vegetables Mediterranean Couscous Prepare the Vegetables: Wash, clean and peel all the vegetables Cut into chunks, regular size and separate Crush the garlic clove; Heat up pot with the olive oil medium heat, fry the crushed garlic Add in the onions, and slightly color Separately, heat up olive oil in a pan stir fry the eggplant, add in the soffritto Stir fry as well bell peppers, add in the soffritto together with the eggplant Then Stir fry the zucchini, add in the soffritto with eggplant and bell peppers Last, once all vegetables ready, dust in the cumin powder and mix gently Top the couscous in the pot with the vegetables and its juices, keep the lid on

步骤 7

#Vegetables Mediterranean Couscous Now prepare the dressing: Mix in a bowl the extra virgin olive oil with the lemon juice, season with salt and pepper Wash and dry the mint leaves and cut coarsely, add into the dressing Cut the tomato in concassé, seedless (keep the seed for the stock), add into the dressing.

步骤 8

#Vegetables Mediterranean Couscous Pour the dressing and the mint leaves in the pot, mix well and serve warm or cold Decorate with the remaining mint leaves, tomato concassé and nuts.

步骤 9

Enjoy!

菜谱创建时间：2021-04-08 14:55:05