【西式沙拉】沙拉酱汁合集（持续更新）

Caesar Dressing(经典凯撒酱): 2 garlic clove 蒜瓣 1 Tsp anchovy paste 凤尾鱼膏 2 Tsp lemon juice 柠檬汁 1 Tsp Dijon Mustard 第戎芥末 1 Tsp Worcestershire sauce (optional) 伍斯特沙斯（可选） 1 cup mayonnaise/yolk 蛋黄酱/蛋黄 1/2 cup fresh grated Parmigiano-Reggiano 帕尔玛奶酪片/末 salt & pepper 盐和黑胡椒

步骤 2

Balsamic Vinaigrette(经典油醋汁): 2 Tsp honey 蜂蜜 1 Tsp Dijon Mustard 第戎芥末 1 garlic clove 蒜瓣 1 balsamic vinegar 意大利香醋 3/4 cup olive oil 橄榄油 1/2 salt & pepper 盐&黑胡椒

步骤 3

Lemon & Olive Oil Sauce(柠檬橄榄油汁): 1/4 cup lemon juice 柠檬汁 1 Tsp Dijon mustard 第戎芥末 1 garlic clove 蒜瓣 1/2 cup olive oil 橄榄油 1 Tsp dried oregano (optional) 干牛至（可选） 1/2 lemon zest (optional) 柠檬皮末（可选） Salt & pepper盐&黑胡椒备注：希腊酱汁，也可将柠檬换成柑橘

步骤 4

Hot Honey Mustard(甜辣芥末酱): 1/3 cup mayonnaise (optional) 蛋黄酱（可选） 2 Tsp Dijon mustard 第戎芥末 2 Tsp yellow mustard (optional)黄芥末（可选） 1 Tsp rice vinegar 米醋 2 Tsp honey 蜂蜜 1/2 Tsp hot sauce 辣酱 oil, salt & pepper 油，盐&黑胡椒

步骤 5

Pesto Vinaigrette(青酱醋汁): 1-1/2 cup basil leaves 罗勒叶 1/2 cup olive oil 橄榄油 1/2 cup finely grated Parmigiano Reggiano 帕尔玛奶酪 3 Tsp white/red wine vinegar 白酒/红酒醋汁 2 Tsp lemon juice 柠檬汁 2 Tsp chopped garlic 蒜末 1/2 Tsp finely grated lemon zest 柠檬皮屑 3/4 Tsp salt 盐

展开全部

步骤 6

Kale-Pesto Vinaigrette(羽衣甘蓝青酱醋汁): 2 cups kale (no stems) and parsley combined 羽衣甘蓝(无茎)&欧芹 1/2 cup olive oil 橄榄油 1 garlic clove 蒜瓣 1 cup lemon juice 柠檬汁 1/4 to 1/2 cup raw almonds 生杏仁 Salt & pepper 盐&黑胡椒

步骤 7

Maple Cider Vinaigrette(枫糖苹果醋汁): 1/3 cup cider vinegar 果醋 1 Tsp maple syrup 枫糖浆 1 Tsp Dijon mustard 第戎芥末 3/2 cup olive oil 橄榄油 Salt & pepper盐&黑胡椒

步骤 8

Citrus Vinaigrette(柑橘醋汁): 1 small chopped shallot 红葱头碎 3/4 cup olive oil 橄榄油 1/4 cup Champagne/white wine vinegar 香槟/白酒醋 3 Tsp lemon juice 柠檬汁 2 Tsp orange juice 橘子汁 1/4 finely grated lemon zest 柠檬皮末 1 Tsp honey (optional) 蜂蜜（可选） Salt & pepper盐&黑胡椒

步骤 9

Raspberry Vinaigrette(树莓醋汁): 1-1/2 cups raspberries 树莓 1/2 cup olive oil 橄榄油 1/4 cup red wine vinegar 红酒醋 2 Tsp shallot 红葱头 1 Tsp Dijon mustard 第戎芥末酱 Salt & pepper盐&黑胡椒

步骤 10

Greek Vinaigrette(希腊醋汁): 2 Tsp red wine vinegar 红酒醋 2 Tsp lemon juice 柠檬汁 1 minced garlic clove 蒜末 1/2 Tsp dried oregano 牛至 1/2 cup olive oil 橄榄油 1 cup crumbled feta cheese (optional) （可选） 3 Tsp Greek yogurt (optional) （可选） Salt & pepper盐&胡椒

步骤 11

Miso Sesame Ginger Vinaigrette(味增芝麻生姜醋汁): 1/2 cup rice vinegar 米醋 1/4 cup olive oil 橄榄油 2 Tsp sesame oil 芝麻油 1 Tsp honey/sugar 蜂蜜/糖 1 Tsp miso paste 味增膏 1 Tsp soy sauce 酱油 1 Tsp sesame seeds 芝麻 1 piece ginger 生姜 1 garlic glove 蒜瓣

步骤 12

Lime Cilantro Jalapeno Vinaigrette(青柠香菜青椒醋汁): 2 Tsp lime juice 青柠汁 1/4 cup cilantro leaves 香菜叶 1 small sliced jalapeno (seeds & ribs removed) 切片墨西哥辣椒/青椒（去籽和蒂） 1/4 cup olive oil 橄榄油 1/4 Tsp ground cumin 孜然 1/8 Tsp honey 蜂蜜 1 Tsp Dijon mustard 第戎芥末 2 Tsp red wine vinegar 红酒醋 1 garlic clove 蒜瓣 salt & pepper 盐&黑胡椒

步骤 13

Chipotle Vinaigrette(Chipotle醋汁-无法翻译系列>_<): 3/4 cup olive oil/avocado oil 橄榄油/牛油果油 1/4 cup red wine vinegar 红酒醋 2 Tsp honey 蜂蜜 1–2 chipotle pepper in adobo sauce(+1 Tsp adobo sauce) Adobo酱辣椒+1勺酱 2 garlic cloves 蒜瓣 2 Tsp lime juice 青柠汁 1 Tsp cumin 孜然 1/2 Tsp dried oregano 牛至 Salt & pepper 盐&黑胡椒

步骤 14

Buttermilk/Greek Yogurt Ranch Dressing(牛奶牧场酱): 1/2 cup sour cream/Greek yogurt 酸奶油/希腊酸奶 1/2 cup buttermilk 白脱牛奶 1/4 cup mayonnaise 蛋黄酱 2 garlic cloves/garlic powder 蒜瓣/蒜粉 1-1/2 Tsp dried dill 干莳萝 1/4 cup chopped fresh chives 葱末 2 Tsp lemon juice 柠檬汁 Few dashes Tabasco sauce, Worcestershire sauce (optional) Tabasco辣酱，伍斯特沙司（可选） 1 Tsp onion powder (optional) 洋葱粉（可选） Salt & pepper 盐&黑胡椒

步骤 15

Cucumber Tahini Yogurt Dressing(黄瓜芝麻酱酸奶酱-三选二也可): 2 Tsp tahini 芝麻酱 1 cup cucumber 黄瓜 3 Tsp water 水 1 garlic glove 蒜瓣 1/2 cup plain/Greek yogurt 原味/希腊酸奶 1/2 lemon juice 柠檬汁 2 Tsp olive oil 橄榄油 1/2 Tsp sumac (optional) 漆木粉（可选） 2 Tsp minced parsley (optional) 欧芹（可选） 1/2 salt & pepper 盐&胡椒 1 Tsp cumin (optional) 孜然（可选）

步骤 16

Peppercorn Ranch(胡椒籽牧场酱): 1 cup mayonnaise 蛋黄酱 1 cup sour cream 酸奶油 1/3 cup grated Parmesan cheese 帕马森奶酪 1/4 cup milk 牛奶 3 Tsp lemon juice 柠檬汁 1-2 Tsp coarsely ground pepper 粗黑胡椒 1/2 Tsp garlic powder 蒜粉 1/2 Tsp onion powder 洋葱粉 Salt 盐

步骤 17

Green Goddess Ranch(绿色牧场酱-无法翻译系列>_<): 2 Tsp minced chives/scallions 葱末 2 Tsp anchovy paste/ 1 Tsp coarse salt 凤尾鱼膏/粗盐 1/8 Tsp pepper 黑胡椒 1/2 cup sour cream 酸奶油 1 cup mayonnaise 蛋黄酱 2 Tsp mild vinegar(white wine vinegar/tarragon vinegar) 醋（白酒醋/龙蒿醋） 1 Tsp lemon juice 柠檬汁

步骤 18

Spicy Buffalo Ranch(辣Buffalo牧场酱-无法翻译系列>_<): 1 cup sour cream 酸奶油 1/2 cup mayonnaise 蛋黄酱 1/4 cup Cayenne pepper sauce (optional if not spicy) 卡宴辣椒酱（可选，增辣味） 1 Tsp lemon juice (optional if not sour) 柠檬汁（可选，增酸味） 1/2 Tsp garlic powder 蒜粉 1/4 Tsp onion powder 洋葱粉 1 Tsp chopped parsley 碎欧芹 1/2 Tsp chopped dill 碎莳萝 2 Tsp milk 牛奶 3 Tsp Buffalo Wing sauce Buffalo鸡翅酱 Salt & pepper盐&黑胡椒

步骤 19

Smoky Poblano Ranch(熏帕布拉诺辣椒牧场酱): 1 poblano pepper roasted, peeled and seeded 去籽削皮烤熟帕布拉诺辣椒 1/4 cup chopped parsley 碎欧芹 2 Tsp chopped chives/basil 碎香葱/罗勒 1 Tsp chopped dill/oregano 碎莳萝/牛至 1 cup mayonnaise 蛋黄酱 1/2 cup sour cream 酸奶油 2 garlic cloves 蒜瓣 2 Tsp lime juice (optional) 青柠汁（可选） Salt & pepper盐&黑胡椒

步骤 20

Spicy Mexican Ranch(辣墨西哥牧场酱): 1 cup milk 牛奶 1 cup mayonnaise 蛋黄酱 2 Tsp sour cream 酸奶油 1 Tsp chile pepper powder 辣椒粉 1 Tsp dried oregano 干牛至 1 Tsp cumin powder 孜然粉 1/2 Tsp garlic powder 蒜粉 Salt & Pepper 盐&黑胡椒

步骤 21

Creamy Chipotle Lime Dressing(奶油Chipotle酸酱-无法翻译系列>_<): 1/2 cup Greek yogurt 希腊酸奶 1/4 cup lime juice 青柠汁 2 Tsp chopped cilantro 香菜碎 1 minced chipotle pepper in adobo sauce adobo辣椒酱 1 garlic clove 蒜瓣 1 Tsp cumin 孜然 Salt & pepper盐&胡椒

步骤 22

Chimichurri Ranch(阿根廷青牧场酱): 1 cup sour cream 酸奶油 1/2 cup milk 牛奶 1 cup chopped parsley 欧芹碎 3 garlic clove 蒜瓣 1/2 Tsp oregano 牛至 1/8 Tsp white wine vinegar 白酒醋 Salt & pepper盐&黑胡椒备注：可以通过经典Chimichurri + Ranch酱得到

步骤 23

Vegan Cashew Sour Cream(腰果酸奶油酱): 1 cup raw cashews soaked 3-4h 生腰果（浸泡3-4小时） 1 Tsp lemon juice 柠檬汁 1 Tsp apple cider vinegar 苹果醋 1/4 Tsp Dijon mustard 第戎芥末酱 Salt & water盐&水

步骤 24

Ginger Dressing(生姜汁): 1/3 cup minced onion 洋葱碎 1/2 cup oil 油 2 Tsp water 水 2 Tsp minced ginger 生姜末 2 Tsp minced celery 西芹末 2 Tsp ketchup 蕃茄酱 4 Tsp soy sauce 酱油 2 Tsp sugar 糖 2 Tsp lemon juice 柠檬汁 1/2 Tsp minced garlic 蒜末 salt & pepper 盐和黑胡椒

步骤 25

Asian Sesame Dressing (亚洲芝麻酱): 1/4 cup soy sauce 酱油 2 Tsp sesame oil 芝麻油 1/4 cup rice vinegar 米醋 1/4 cup olive oil 橄榄油 1 Tsp honey/sugar 蜂蜜/糖 1 Tsp ginger 生姜 1 Tsp toasted sesame seeds 熟芝麻籽

步骤 26

Spicy Thai Peanut Sauce(泰式辣花生酱): 1/2 cup peanut butter 花生酱 2 Tsp soy sauce 酱油 1 Tsp hoisin sauce 耗油 2 Tsp sesame oil 芝麻油 2 Tsp sugar 糖 2 Tsp chili garlic sauce/thai-style sweet chili sauce 辣蒜汁/泰式甜辣酱 1/2 Tsp lime juice 青柠汁 1 Jalapeño/1 Tsp red pepper flake 墨西哥辣椒/红辣椒片 3 garlic cloves 蒜瓣 1 Tsp ginger 生姜 2-4 Tsp warm water 温水

步骤 27

Wasabi Caesar(日式芥末凯撒酱): 1 garlic clove 蒜瓣 1 Tsp tahini 芝麻酱 3/4 cup raw cashew-soaked and drained 3-4h浸泡3-4小时的生腰果 2 anchovy fillets (optional) 熟凤尾鱼块（可选） 1 Tsp Dijon mustard 第戎芥末 1 Tsp apple cider vinegar 苹果酒醋 1 Tsp wasabi paste 日式芥末酱 1/4 cup mayonnaise 蛋黄酱 1/4 cup vegetable oil 植物油 1 Tsp tamari/soy sauce 日式/中式酱油 2 Tsp lemon juice 柠檬汁 Salt & water 盐&水

步骤 28

Spicy Turmeric Tahini(辣姜黄芝麻酱): 2 Tsp tahini 芝麻酱 1 Tsp oil 油 1 Tsp apple cider vinegar/lime juice 苹果醋/青柠汁 2 garlic cloves 蒜瓣 1 Tsp turmeric 姜黄根粉 1 Tsp sugar 糖 1/2 Tsp ginger 生姜 1/2 Tsp red chili flakes 辣椒片 Salt & water 盐&水

步骤 29

Parsley-Tahini Sauce(欧芹芝麻酱): 1/2 Tsp cumin 孜然 1/2 cup tahini 芝麻酱 1/4 cup lemon juice 柠檬汁 2 Tsp olive oil 橄榄油 1 garlic clove 蒜瓣 1/4 cup parsley leaves 欧芹叶 1/4 Tsp cayenne pepper or paprika (optional) 卡宴/甜辣椒（可选） Salt & water盐&黑胡椒

步骤 30

Spicy Cashew Dressing(辣腰果酱): 1/2 cup salted, roasted cashews 盐渍烤熟腰果 1/4 cup vegetable oil 植物油 3 Tsp unseasoned rice vinegar 米醋（未成熟/淡的） 3/4 Tsp crushed red pepper flakes 红辣椒片 3/4 Tsp fish sauce 鱼露 3/4 Tsp honey 蜂蜜 1 garlic clove 蒜瓣 1/2 Tsp salt 盐

步骤 31

Spicy Cashew Pesto(辣腰果青酱): 1 cup basil 罗勒 1/4 cup sliced jalapeno 墨西哥辣椒/青椒 1/4 cup cashew 腰果 1/3 cup olive oil 橄榄油 1 Tsp champagne vinegar 香槟醋 salt 盐

步骤 32

Chimichurri Sauce(阿根廷青酱): 1 chopped shallot 洋葱碎 1 chopped Fresno chile/red jalapeno 墨西哥辣椒/青椒 3-4 sliced garlic clove 蒜瓣 1/2 cup red wine vinegar 红酒醋 1/2 cup cilantro 芹菜 1/4 cup flat-leaf parsley 欧芹叶 2 Tsp oregano 牛至 3/4 cup olive oil 橄榄油 1 Tsp salt 盐

步骤 33

Avocado Chimichurri(牛油果阿根廷青酱): 1/3 cup olive oil 橄榄油 1/4 cup lime juice 青柠汁 1 garlic clove 蒜瓣 1 cup chopped parsley 碎欧芹 1 cup cilantro 香菜 1 shallot 红葱头 2 Tsp red wine vinegar 红酒醋 1 Tsp chopped oregano 牛至 1 peeled, pitted and diced avocado 去皮切块牛油果 Salt 盐

步骤 34

Mexican Goddess(墨西哥青酱): 1 avocado 牛油果 2 tomatillos 青西红柿 1 cup cilantro 香菜 1 cup lime juice 青柠汁 1 jalapeño 墨西哥辣椒/青椒 1 garlic clove 蒜瓣

步骤 35

Spicy Avocado Dressing(辣牛油果酱): 2 avocados halved (pit & skin removed) 去皮切块牛油果 1 small sliced jalapeno (seeds & ribs removed) 去籽去蒂墨西哥辣椒 1 cup lime juice 青柠汁 1/3 cup cilantro 香菜 1-1/2 Tsp cumin 孜然 2 garlic cloves 蒜瓣 1/2 cup plain yogurt 原味酸奶 Salt & pepper 盐&黑胡椒

步骤 36

Mexican Pepita Caesar(墨西哥南瓜子凯撒酱): 2 seeded, roasted and peeled Anaheim/jalapeno chilies 去皮去籽烤熟Anaheim/墨西哥辣椒 1/3 cup roasted and salted pumpkin seeds 盐渍熟南瓜子 2 garlic cloves 蒜瓣 1 cup olive oil 橄榄油 1/4 cup red wine vinegar 红酒醋 1 cup Cotija cheese 科提加奶酪 1 cup cilantro 香菜 1-1/2 cups mayonnaise 蛋黄酱 Salt & pepper & water盐&黑胡椒&水

步骤 37

Spicy Citrus Sauce(辣柑橘汁): 3 Tsp olive oil 橄榄油 1/4 cup orange juice 橘子汁 3 Tsp lemon juice 柠檬汁 1 Tsp lime juice 青柠汁 1 Tsp honey 蜂蜜 1 Tsp red wine vinegar 红酒醋 1/2 Tsp ancho chile powder 辣椒粉 1/4 Tsp ground chile de arbol/cayenne chile 辣椒 1 garlic clove 蒜瓣 Salt & pepper盐&黑胡椒

步骤 38

Russian Dressing(俄式沙拉酱): 1/2 cup mayonnaise 蛋黄酱 1/4 cup sweet pickle relish 腌酸甜黄瓜 3 Tsp ketchup 番茄酱 1 Tsp fresh lemon juice 柠檬汁 1 Tsp prepared horseradish 辣根酱 1 Tsp onion powder/onion 洋葱粉/洋葱 1 Tsp hot sauce and/or paprika 辣酱/甜椒粉 1 Tsp Worcestershire sauce 伍斯特沙司 Salt 盐

步骤 39

Tzatiki Sauce(希腊青瓜酸乳酪酱): 2 cups grated cucumber 黄瓜末 1-1/2 cups Greek yogurt 希腊酸奶 2 Tsp olive oil 橄榄油 2 Tsp chopped fresh mint/dill 碎新鲜薄荷/莳萝 1 Tsp lemon juice/white vinegar 柠檬汁/白醋 1 garlic clove 蒜瓣 1/2 Tsp salt 盐备注：希腊经典蘸酱

步骤 40

Aiolio(蒜泥蛋黄酱): 5 garlic cloves 蒜瓣 2 Tsp lemon juice 柠檬汁 1/2 cup mayonnaise 蛋黄酱 1/4 Tsp Dijon mustard 第戎芥末酱 Salt 盐备注：1. 地中海经典，多用作蘸酱；2.可加入Chipotle pepper（Chipotle辣酱），Roasted Garlic（烤大蒜）和 Sriracha（公鸡辣酱）变身Chipotle Aiolio， Roasted Garlic Aiolio和Sriracha Aiolio

步骤 41

Sriracha Mayo Sauce(辣蛋黄酱): 1 garlic clove 蒜瓣 1 cup mayonnaise 蛋黄酱 3 Tsp Sriracha 公鸡辣酱 2 Tsp lemon juice 柠檬汁 Salt盐

步骤 42

Salsa Roja Sauce(红莎莎酱): 5 plum tomatoes 红番茄 1 white onion 白洋葱 1 cup cilantro (optinal) 香菜（可选） 2 serrano chiles/dried red pepper塞拉诺辣椒/红辣椒片 2 garlic cloves 蒜瓣 2 Tsp oil 油 Salt & water盐&水备注：墨西哥Taco经典红酱啦

步骤 43

Salsa Verde Sauce(绿莎莎酱): 1 tomatillos/green tomatoes 墨西哥绿番茄/绿西红柿 1 white onion 白洋葱 4 serrano chiles/jalapeno 塞拉诺辣椒/墨西哥辣椒 4 garlic cloves 蒜瓣 1 cup cilantro 香菜 2 Tsp oil 油 1 cup avocado (optional for avocado flavor) 牛油果（可选） Salt盐备注：墨西哥Taco经典绿酱啦

步骤 44

Guacamole(墨西哥牛油果酱): 3 peeled and pitted avocados 去皮牛油果 1 diced jalapeño 墨西哥辣椒 1/2 cup diced red onion 红洋葱碎 1 Tsp lime juice 青柠汁 1/3 cup chopped cilantro leaves 香菜叶 1/4 Tsp cumin 孜然 1 chopped tomato (optional) 西红柿碎（可选） Salt 盐

步骤 45

Sweetgreen Hot Sauce(Sweetgreen家的辣酱-暂无比例): Fresno chilies Fresno辣椒 red pepper 红辣椒 onion 洋葱 garlic 蒜 carrot 胡萝卜 tomato paste 番茄膏 chipotle chili powder chipotle辣椒粉 nutritional yeast 酵母 cumin 孜然 apple cider vinegar 苹果酒醋

步骤 46

Salsa Rosada/Golf Sauce(南美粉红酱-无法翻译系列>_<): 1/2 cup mayonnaise 蛋黄酱 1/4 cup ketchup 番茄酱 1/4 Tsp lime juice 青柠汁 1/4 Tsp Tabasco (optional) Tabasco辣酱（可选） Salt & pepper盐&黑胡椒

步骤 47

Aji Verde/Spicy Peruvian Green Sauce(秘鲁绿辣酱): 1 cup cilantro 香菜 2 Tsp olive oil 橄榄油 ¼ cup chopped red onion 红洋葱碎 15 fresh mint leaves (optional) 新鲜薄荷叶（可选） 1-2 garlic cloves 蒜瓣 1 jalapeno pepper seeded 去籽墨西哥辣酱 1/2 cup mayonnaise 蛋黄酱 1/4 cup cotija/Parmesan cheese (optional) 科提加/帕马森奶酪（可选） 1/4 cup water/white vinegar 水/白醋 2 Tsp Aji Amarillo Paste/chili pepper paste (optional) 黄辣椒膏/辣椒膏（可选） 2 Tsp huacatay paste (optional) Huacatay膏（可选） 1 Tsp lime juice 青柠汁 1/4 Tsp salt & pepper盐&黑胡椒

步骤 48

Cuban Mojo/Marinade Sauce(古巴Mojo酱-无法翻译系列>_<): 5 garlic cloves 蒜瓣 1 serrano pepper/local pepper (optional) 塞拉诺辣椒/当地辣椒（可选） 1 cup orange juice 橘子汁 1 cup lime juice 青柠汁 1/3 cup olive oil 橄榄油 1 Tsp dried basil/oregano 干罗勒/牛至 1/2 Tsp cumin 孜然 Salt & pepper 盐&胡椒

步骤 49

Garlic Sauce(大蒜酱)： 2 cups oil 油 1/2 cup garlic cloves 蒜瓣 1/2 cup lemon juice 柠檬汁 1/2 cup cold water 凉开水 1-3/4 Tsp salt 盐

步骤 50

Ginger Scallion Sauce(葱姜汁): 2 cups sliced scallions 葱末 1/2 cup minced ginger 姜末 1/4 cup oil 油 1 Tsp usukuchi/light soy sauce (optional) 日食酱油/淡味酱油（可选） 3/4 Tsp sherry vinegar (optional) 雪莉醋（可选） Salt盐

步骤 51

Kung Pao Sauce(大天朝的宫保酱): 1/4 cup chicken broth 鸡汤 1/4 Tsp red pepper flakes 红辣椒片 1 Tsp sesame oil 芝麻油 1 Tsp unseasoned rice wine vinegar 红酒醋 1 Tsp sugar 糖 1 Tsp minced garlic 蒜末 1/2 Tsp minced ginger 姜末备注：需要加热混合

步骤 52

Ponzu Sauce(柚子醋): 1/2 cup light soy sauce 淡味酱油 1/4 cup orange juice 橘子汁 2 Tsp lemon juice/yuzu juice 柠檬汁/柚子汁 1 Tsp rice vinegar 米醋 1 Tsp mirin/sweet rice wine 味淋/甜米醋 1 piece kombu (optional) 昆布（可选） 1 Tsp bonito 木鱼花（可选） Sake 日式清酒备注：昆布类似海带，如果加入最好和其他一起煮出味道或先制作昆布汁制作：mirin+sake入锅加热后，依次倒入柚子汁，橘子汁，酱油，米醋，加入昆布关火，加入木鱼花，可加入几片橘子，放凉

步骤 53

Red Thai Curry(泰式红咖喱): 1 Tsp lime zest 青柠皮 2 Tsp chopped cilantro root芫荽根 1 chopped shallot 红葱头碎 1 Tsp shrimp/fish paste 虾/鱼酱 1/2 cup galangal/ginger 高良姜/生姜 1/2 chopped lemongrass 柠檬草 2 cups dry red chilies flakes 干红辣椒 10 peppercorns 胡椒粒

步骤 54

Thai Chili Sauce(泰式辣酱): 4 Tsp sugar 糖 2 Tsp fish sauce 鱼露 1 sliced red/green chili 红/绿辣椒 2 Tsp lime juice 青柠汁 Hot water 热水备注：需加热

步骤 55

Coconut Lemongrass Sauce(椰奶柠檬草汁): 1 1/2 cups coconut milk 椰奶 2 sliced ginger 切片生姜 1 lemongrass 柠檬草 3 garlic cloves 蒜瓣 2 Tsp sugar 糖 1 Tsp coconut oil/oil 椰子油/油 1/2 cup basil 罗勒 1 Tsp fish sauce 鱼露 2 stems scallion 葱 Salt盐

步骤 56

Soy Lime Dressing(青柠酱油汁): 1 garlic clove 蒜瓣 2 Thai bird chilies 泰式红辣椒 2 Tsp sugar 糖 1/3 cup soy sauce 酱油 2 1/2 Tsp lime juice with pulp 青柠汁（带果肉） Water 水

步骤 57

Adjika Sauce(阿吉塔/蒜味辣酱): 1 cup carrots 胡萝卜 1 cup apples 苹果 1 cup red/yellow bell peppers 红/黄柿子椒 5 cup ripe tomatoes 西红柿 1 cup oil 油 2 garlic cloves 蒜瓣 2 jalapenos 墨西哥辣酱 2 Tps salt 盐备注：来自格鲁吉亚，用作蘸酱

步骤 58

Smoky Moroccan/Harissa Sauce(摩洛哥辣酱): 1 Tsp coriander seeds 香菜籽 1 Tsp cumin seeds 孜然粒 2 red bell peppers 红柿子椒 4-5 fresno chillies/any less spicy red chilli Fresno辣椒/任何微辣辣椒 2-3 bird's eye chillies/any spicy chilli 鹰眼辣椒/任何辣味辣椒 3 Tsp olive oil 橄榄油 5-6 garlic cloves 蒜瓣 2 Tsp lemon juice 柠檬汁 Salt 盐备注：预处理--孜然和香菜籽炒熟，辣椒烤至表皮微焦

步骤 59

Chermoula(北非青酱-无法翻译系列>_<意译了): 1 Tsp cumin seeds 孜然粒 2-3 chopped garlic cloves 蒜片 1 Tsp paprika 甜椒粉 1/2 lemon juice (zest optional) 柠檬汁（柠檬皮末可选） 3 Tsp chopped cilantro/coriander 香菜碎 3 Tsp chopped parsley 欧芹碎 1 Tsp thyme/mint (optional) 百里香/薄荷（可选） 1/2 Tsp crushed pepper flakes 辣椒片 3 Tsp olive oil 橄榄油 1/2 Tsp salt 盐备注：北非常见酱汁，多用于鱼或海鲜调味，也可用于其他肉类或蔬菜

步骤 60

Moroccan Totamo Sauce(北非番茄酱): 1/2 onion 洋葱 3 ripe tomatoes & tomato paste 番茄/番茄膏 2 Tsp paprika 甜椒粉 4-5 garlic cloves 蒜瓣 1/2 Tsp cumin 孜然 1 Tsp vegetable oil 植物油 1/4 cup chopped flat-leaf parsley 碎欧芹叶 2 Tsp lemon juice 柠檬汁 1 Tsp turmeric (optional) 姜黄粉（可选） Salt & pepper/cayenne pepper 盐&胡椒/卡宴辣椒粉

步骤 61

Tartar Sauce(塔塔酱): 1 cup mayonnaise 蛋黄酱 1 Tsp. sweet pickle relish/dill pickle 腌泡菜 1 Tsp. minced onion 洋葱末 2 Tsp. lemon juice 柠檬汁 1 Tsp. capers (optional) 刺山柑（可选） 1 Tsp. Dijon mustard (optional) 第戎芥末酱（可选） 1 Tsp. Worcestershire sauce (optional) 伍斯特沙司（可选） salt & pepper 盐和胡椒备注：常用来搭配海鲜类的油炸物、生菜或是无盐的饼干

步骤 62

Romesco Sauce(罗密斯克酱）： Roasted vegetables 烤蔬菜（胡萝卜，洋葱，西红柿，蒜，灯笼椒等） Olive oil 橄榄油 1 Cup roasted almond (熟杏仁） 2 Tsp vinegar (醋) 1 Tsp pimenton/paprika (辣椒粉) Salt 盐备注：蔬菜+橄榄油高温烤软，倒入搅拌机+杏仁+辣椒粉+盐+醋+适量水打成酱

【西式沙拉】沙拉酱汁合集（持续更新）的小贴士

1.主图从Usplash上下载的，以后每做一种沙拉酱/蘸酱就会传一个步骤图~_^ 2.胡椒均为黑胡椒，橘子汁/柠檬汁最好选用鲜果榨取（如果没有浓缩饮料勉强也可替代），类似材料均可相互替换（如青柠汁和柠檬汁，红酒醋，白酒醋和香槟醋，蜂蜜和糖等），非主要材料的可以部分省略 4. 计量单位均为约数，根据自己喜欢的比例来即可；稀稠可通过加入液体(水，醋，油，柠檬汁等)的量调节；生姜，蒜瓣，植物叶子等可切可不切，大部分在搅拌机中均会打碎 4. 感谢Sweetgreen, Just Salad, Chopt, Takumi Taco, Nanoosh, Areppas, Roasted Kitchen, Lenwich, Fresh&Co.和 Café Metro带来的灵感，它们都是我以前午餐吃过的沙拉店铺，希望疫情结束以后还能都在 5. 虽然每种都参考了2+个菜谱，但是种类实在太多难免细节有写不清楚的地方，对某个酱汁制作或者使用有疑问可以留言提问

菜谱创建时间：2020-07-03 10:49:10