调｜凉拌秋葵Cold Okra

作者： 喜迷李

秋葵号称蔬菜之王 口感独特营养丰富 脆嫩多汁滑润不腻 属四季上等开胃菜 Okra is known as the king of vegetables, with a unique texture and rich in nutrients. It is crisp, tender, juicy, and not greasy, making it a great appetizer for all seasons.

用料

• 秋葵 16根（可以少些）
• 大蒜 3瓣
• 葱 适量
• 姜 2片
• 生抽 2勺
• 香醋 1勺
• 蒸鱼鼓油 1勺
• 芝麻油 1勺

调｜凉拌秋葵Cold Okra的做法步骤

步骤 1

准备食材。 Prepare the ingredients.

步骤 2

秋葵放入盐水里浸泡一会儿。 Soak okra in salted water for a while.

步骤 3

锅内烧开水后放入秋葵快速灼热2分钟即可捞出，放入冰水中浸泡片刻。 Boil water in the pot, then add the okra and quickly blanch for 2 minutes. Take it out and soak it in ice water for a while.

步骤 4

秋葵切段摆盘。 Cut the okra into sections and arrange them on a plate.

步骤 5

葱切圈，姜蒜切成末。 Slice the onion into rings, and dice the ginger and garlic.

展开全部

步骤 6

步骤 6

调料汁：加入适量的生抽、香醋、蒸鱼鼓油和芝麻油搅拌均匀。 Soy sauce, vinegar, steamed fish sauce, and sesame oil should be added in the right amount and mixed well.

步骤 7

将料汁淋浇在秋葵上即可享受美味！ Pour the sauce over the okra and enjoy the deliciousness!

菜谱创建时间：2018-07-12 09:35:06