Low-Carb Stuffed Cauliflower

作者： sammo3182

for 8 servings

用料

• # Stuffing
• ground beef 1 lb
• onion, diced ½
• cloves garlic, minced 3
• tomato paste 2 teaspoons
• tomato, chopped 1
• egg 1
• chili flake ½ teaspoon
• dried oregano 1 teaspoon
• fresh basil, chopped 1 tablespoon
• fresh sage, chopped 1 teaspoon
• pepper ½ teaspoon
• salt 1 ½ teaspoons
• cauliflowers 2
• # Bechamel
• butter 2 tablespoons
• flour 2 tablespoons
• milk 2 ½ cups
• grated parmesan cheese ½ cup
• pepper ½ teaspoon
• salt 1 teaspoon

Low-Carb Stuffed Cauliflower的做法步骤

步骤 1

Remove the whole stem from the cauliflower making sure to leave the head fully intact. Boil the cauliflower in a pot of water over high heat for 8-10 minutes or until fork-tender.

步骤 2

For the ground beef filling, combine ground beef, onion, garlic, tomato paste, tomato, egg, chili flakes, oregano, basil, sage, pepper, and salt in a large mixing bowl until fulling incorporated. Set aside.

步骤 3

Remove the cauliflower from the pot and place on parchment paper-lined baking sheet. Carefully remove any remaining stem making sure there is space for the filling

步骤 4

Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head of cauliflower. Preheat oven to 400˚F (200˚C). Cover inverted head of cauliflower with aluminum foil and bake in preheated oven for 30 minutes, or until ground beef mixture is cooked through.

步骤 5

Preheat oven to broil.

步骤 6

For the bechamel, melt butter in a saucepan over medium heat. Mix in flour and stir until mixture lightly browns, about 2 minutes. Stir in the milk and allow mixture to thicken, about 5 minutes. Add in the Parmesan, salt, and pepper and mix until fully incorporated and has the consistency of a thick batter.

步骤 7

Remove aluminum foil from stuffed cauliflower. Cover the cauliflower in bechamel sauce and a sprinkle of Parmesan cheese. Broil for 5 minutes or until bechamel lightly browns. Garnish with more Parmesan and fresh parsley.

Low-Carb Stuffed Cauliflower的小贴士

https://tasty.co/recipe/low-carb-stuffed-cauliflower

菜谱创建时间：2018-01-28 22:49:30