抗胀气·木瓜菠萝Green Smoothie

作者： 生活健康的狐叔

作者： Lindsey 出处：https://www.simplegreensmoothies.com/recipes/green-healing/how-to-beat-belly-bloat-green-smoothie-recipe 菠萝所含的菠萝酶和而木瓜所含的木瓜酶都有抗烧心的作用，木瓜酶同时还可以促进消化，双剑齐下！而且这个搭配感觉很好喝不是吗？ INGREDIENTS 2-3 servings 2 cups fresh spinach 1 large cucumber peeled if desired, cubed 2 celery stalks chopped 2 cups frozen pineapple 1/2 cup papaya cubed (fresh or frozen) 1 tablespoon fresh ginger grated 1 tablespoon fresh squeezed lime juice INSTRUCTIONS Place spinach, cucumber, and celery into blender. Blend until smooth. The cucumber should provide enough liquid, but if not, add a little water. Add the pineapple, papaya, ginger, and lime juice. Blend again until completely smooth. Serve immediately or refrigerate in jars with tight-fitting lids for up to 2 days.

用料

• 新鲜菠菜叶 两杯
• 青瓜去皮切块 一条
• 西芹 两大节
• 菠萝 两杯
• 木瓜 半杯
• 姜切碎 一茶匙
• 青柠汁 一茶匙

抗胀气·木瓜菠萝Green Smoothie的做法步骤

步骤 1

在Blender里先打均匀：菠菜，青瓜和西芹，青瓜含水量丰富所以不用加水了

步骤 2

再加入菠萝，木瓜，姜碎和柠檬汁

步骤 3

让它们都打成一片

菜谱创建时间：2017-12-25 09:22:18