Stir-fry with Sesame-Seared Tuna

作者： 凯小莉在此

转自Le creuset UK

用料

• MAIN:
• sushi-grade fresh tuna, halved 800g
• black and white sesame seeds 100g
• olive oil 2 tablespoons
• Sea salt and freshly ground black peppe to season
• egg noodles, cooked 340g
• shelled edamame beans, blanch 400g
• fresh coriander, chopped 10g
• THE DRESSING:
• toasted sesame oil 1 tablespoon
• uice and zest of limes 2
• Indonesian soy sauce 1 tablespoon
• fish sauce 1 tablespoon
• brown sugar 1 tablespoon
• red chilli, sliced 1
• ponzu sauce 2 tablespoons
• TO SERVE:
• baby spinach 200g
• Tenderstem® broccoli, blanched 150g
• red onion, thinly sliced 1
• ripe avocados, diced 2
• red chillies, sliced 2
• spring onions, sliced 4

Stir-fry with Sesame-Seared Tuna的做法步骤

步骤 1

Pat the sesame seeds onto the sides of the raw tuna to create a sesame crust.

步骤 2

Heat the olive oil and sear the tuna on all sides in the Le Creuset 3-ply Stainless Steel 30cm Shallow Casserole, until lightly golden on the outside but still rare in the centre. Remove from the casserole to rest; switch off the heat.

步骤 3

Mix together the ingredients for the dressing and then add half to the casserole with the cooked egg noodles, 200g of shelled edamame beans and coriander. Toss together to combine.

步骤 4

Serve the noodles warm in the casserole and top with baby spinach, Tenderstem® broccoli, red onion, avocado, chillies, spring onion and sliced tuna. Drizzle with the remaining half of the dressing just before eating.

菜谱创建时间：2024-02-11 04:13:45