吞拿鱼卷 / 金枪鱼卷

作者： Amber_b84t

Summer easy recipe, from https://thehealthyfoodie.com/tuna-wrap/

用料

• 10" soft flour tortilla 1
• 5oz Can chunk light tuna fish, in water, drained, 142g 142g
• ¼ cup plain Greek yogurt ¼ cup
• 1 tsp Dijon mustard
• 2 tbsp chopped walnuts
• 2 tbsp raisins/cranberry
• 1 tbsp capers
• 1 tbsp chopped flat parsley
• salt and pepper
• pinch red pepper flakes, optional
• a handful, about 1/2 cup of baby spinach leaves (or other leafy greens)
• 1pc cheese

吞拿鱼卷 / 金枪鱼卷的做法步骤

步骤 1

Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and red pepper flakes (if using) in a mixing bowl.

步骤 2

Mix with a fork until evenly combined.

步骤 3

Place the handful of spinach leaves in the center of the flour tortilla, then dump the tuna fish salad right on top of the spinach.

步骤 4

Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.

步骤 5

Tuck the ends in and then finish rolling the tortilla into a tight wrap.

展开全部

步骤 6

步骤 6

Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.

吞拿鱼卷 / 金枪鱼卷的小贴士

- 金枪鱼可以换成鸡肉 - Tortilla 可以换成bread - 葡萄干可换蔓越莓干

菜谱创建时间：2022-07-28 02:50:54