Buy cans of tuna fish from the supermarket and let the water go out of the can. 拆金枪鱼罐头,沥干。
Mix the tuna with chopped apples, grated carrots, plain salad dressing, and mustard. 将鱼肉和苹果泥、胡萝卜末、沙拉酱和芥末酱(黄芥末,不是吃寿司的青芥辣!)混合均匀。
Add a little bit of salt and some lemon juice. 加一点点盐和少许柠檬汁。
Then just put the tuna salad on bread. 涂抹酱,夹面包,开吃!
This is the salad dressing & mustard that they used. 这是国内就可以买到的沙拉酱和黄芥末酱。