Whole wheat orzo with roasted veg

作者： solinaxum

From Mayo Clinic Serves four High fiber Healthy carb

用料

• Chopped zucchini 2 medium
• Chopped red onion 1
• Chopped red bell pepper One
• Chopped yellow bell pepper One
• Chopped portobello mushrooms 4
• Chopped fresh parsley 1/2 cup
• Garlic cloves 2
• Lemon juice 1/4 cup
• Olive oil 1 tsp
• Minced fresh Oregon 1 tsp
• Black pepper 1/2 tsp
• Salt 1/4 tsp
• Dry whole wheat orzo 1/2 cup
• No salt added chicken stock 3 cup

Whole wheat orzo with roasted veg的做法步骤

步骤 1

Heat oven for 400 f

步骤 2

Combine veg and marinate for 10 minutes

步骤 3

Roast veg for 20 min

步骤 4

Heat orzo and olive oil until mid brown, add chicken stock, boil.

步骤 5

Add roasted veg to orzo.

菜谱创建时间：2019-10-06 22:02:45