面包烤一下,牛油果切片放面包上,撒上盐胡椒和nutrition yeast就完事儿了。再豪华一点的可以加烤海苔碎,everything bagel seasoning,hemp, chia seed之类的。总之是workday的早上又快又好吃又又营养的早餐。液体可以配soy milk latte✌️