Beef Stew with Marshed Potato 炖牛肉&土豆泥

作者： daisy的笔记

用料

• Beef Chunk Roast 牛肩肉 1½ lb
• Potatoes(peeled and diced)土豆削皮切块 3 cups
• Carrots(peeled and sliced into large chunks)胡萝卜削皮切大块 2 cups
• Onion(large dice)洋葱切大块 2 cups
• Celery(sliced into large chunks)西芹切大块 1 cup
• Fresh Thyme 新鲜百里香 4 sprigs
• Fresh Bay leaf 新鲜月桂叶 2
• Garlic（smashed)蒜压扁 5
• Cooking Sherry 雪利酒 1 cup
• Beef stock 牛肉高汤 2 quarts
• Flour 面粉 ¼ cup
• Tomato Paste 蕃茄膏 2 tbsp
• Vegetable Oil 蔬菜油 3 tbsp
• Green Peas(frozen)青豆（冰冻） 1 cup
• Salt 盐 TT
• Pepper 黑椒粉 TT
• Parsley 香叶 Garnish

Beef Stew with Marshed Potato 炖牛肉&土豆泥的做法步骤

步骤 1

Cut the beef into 1 inch pieces and season well with salt and pepper. 将牛肉切成1英寸大小，用盐和黑椒粉调味。

步骤 2

Heat oil in a pot and sear the beef to a golden brown on each side. Set the beef aside. 锅中油加热，把牛肉的两面都煎成金黄，放一边待用。

步骤 3

Add the onion to the pot and cook until browned. Add flour and cook with the onion. Add the tomato paste and wine to deglaze.把切好的洋葱倒入煎过牛排的锅中炒至焦黄，加入面粉翻炒，再加入蕃茄膏并用酒炝锅。

步骤 4

Put in the garlic, thyme, bay leaf and beef stock and bring to a boil, then simmer for about 1 hour until the meat begins to get tender. Add the carrots, celery and potatoes and cook another 30 minutes, until they are tender. /season to taste and add the peas and allow them to heat up, about 10 minutes. 放入蒜，百里香，月桂叶和牛肉高汤烧开，慢火炖1小时直至肉变软。再加入胡萝卜、西芹和土豆再炖半小时，加入盐和黑椒粉调味，再加入青豆煮10分钟。

步骤 5

Serve garnished with parsley. 用香叶碎装饰装盘。

菜谱创建时间：2018-05-02 11:39:57