抗炎·红菜头超级水果Smoothie

作者： 生活健康的狐叔

出处：https://www.simplegreensmoothies.com/recipes/foods-that-fight-inflammation-anti-inflammatory-green-smoothie INGREDIENTS for 2 2 cups baby kale 1 small beet peeled and chopped 1 cup water 1 orange peeled 2 cups mixed berries frozen 1 cup pineapple frozen 1 tablespoon fresh ginger grated or chopped 1 tablespoon coconut oil INSTRUCTIONS Place baby kale, beet, water, and orange into a blender. Puree until smooth. Add remaining ingredients and blend again until smooth. RECIPE NOTES Carrots can be substituted for the beets. Mango can be substituted for the pineapple.

用料

• 羽衣甘蓝苗（或个人喜欢的绿叶蔬菜） 2杯
• 红菜头（小个的） 1个
• 香橙去皮 1个
• 水 1杯
• 冰冻/新鲜各种莓Berries 2杯
• 冰冻/新鲜菠萝 1杯
• 姜蓉 1汤匙
• 椰子油 1汤匙

抗炎·红菜头超级水果Smoothie的做法步骤

步骤 1

在blender里先加入前四项材料，打匀后在加入剩下的材料

菜谱创建时间：2018-01-11 02:32:19