美式中餐•左宗棠花菜[General Tso's Cauliflower]

作者： ccontant

Make a Chinese take-out favorite-General Tso's Chicken-vegan by swapping in cauliflower instead.

用料

• 水 1/2 杯
• 海鲜酱 2大勺
• 酱油 1大勺
• 料酒 1大勺
• 米醋 1大勺
• 玉米淀粉 1大勺
• 菜油 3大勺
• 花菜 4杯，切小颗
• 香葱 2根，sliced
• 大蒜 2瓣，minced
• 毛豆 1杯

美式中餐•左宗棠花菜[General Tso's Cauliflower]的做法步骤

步骤 1

Combine water, hoisin, soy sauce (or tamari), rice wine (or sherry), rice vinegar and cornstarch in a small bowl. Set aside.

步骤 2

Heat oil in a large nonstick skillet over medium-high heat. Add cauliflower and cook, stirring occasionally, until beginning to brown, 4 to 6 minutes.

步骤 3

Add scallions and garlic; cook, stirring, until fragrant, about 15 seconds.

步骤 4

Add edamame; cook, stirring often, until heated through, 2 to 3 minutes.

步骤 5

Whisk the reserved sauce and add it to the pan; cook, stirring, until thick and coating the cauliflower, about 1 minute. Serve sprinkled with crushed red pepper, if desired.

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步骤 6

步骤 6

Serve over cooked brown rice to round out this delicious, easy dinner.

美式中餐•左宗棠花菜[General Tso's Cauliflower]的小贴士

Nutrition information Serving size: 1 cup Per serving: 206 calories; 13 g fat(1 g sat); 5 g fiber; 17 g carbohydrates; 7 g protein; 68 mcg folate; 0 mg cholesterol; 5 g sugars; 2 g added sugars; 300 IU vitamin A; 56 mg vitamin C; 60 mg calcium; 2 mg iron; 354 mg sodium; 360 mg potassium Nutrition Bonus: Vitamin C (93% daily value) Carbohydrate Servings: 1 Exchanges: 2 fat, 1½ vegetable, ½ carbohydrate, ½ lean protein

菜谱创建时间：2017-11-15 00:37:34