素食（全素）+无麸质早餐20161101_Emma应季食材极简烹饪

作者： 乡伴家庭食育师Emma

素食（全素）+无麸质_应季食材极简烹饪 2016年11月1日早餐 (English version is below.) 食单： 清炒黄瓜丝、莴笋丝、佛手瓜丝，调味：植物油、香油、盐少许，顶部装饰：白芝麻、生扁桃仁片 大米糯米红枣桂圆粥 蒸红薯、芋艿 蒸南瓜、红枣、枸杞 感谢阅读！ ------------------------------------------------ Vegan & gluten free_Emma's seasonal food simple cooking Breakfast of 1st Nov, 2016 The season & the location: Late autumn(autumn in Shanghai is typically dry), Shanghai(31°13′43″N 121°28′29″E) Food list: simple stir-fried shreded cucumber, asparagus lettuce, and chayote; seasoning: vegetable oil, sesame oil, & a pinch of salt; topping: white sesame, & raw almond slices porridge of rice, glutinous rice, dried red dates, and longans steamed sweet potato root and taro steamed squash, with dried red dates and goji berry Thanks for reading！

用料

• 清炒黄瓜丝、莴笋丝、佛手瓜丝
• 大米糯米红枣桂圆粥
• 蒸红薯、芋艿
• 蒸南瓜、红枣、枸杞

素食（全素）+无麸质早餐20161101_Emma应季食材极简烹饪的做法步骤

步骤 1

用心烹饪 cook wholeheartedly

菜谱创建时间：2016-11-06 19:45:36