【生酮ketogenic】黄油山核桃白巧克力脂肪炸弹

作者： Llawlietp

转载自http://www.tasteaholics.com/recipes/low-carb-keto/white-chocolate-butter-pecan-fat-bombs/?utm_source=followup&utm_medium=email&utm_campaign=desserts 食谱是4份的用量。 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Macros per serving: • 287 Calories • 30g of Fat • 0.7g of Protein • 0.25g of Carbs 每份： • 287卡路里 • 30g脂肪 • 0.7g蛋白质 • 0.25g碳水化合物

用料

• coconut oil（椰子油） 2 tbsps（2汤匙）
• butter（黄油） 2 tbsps（2汤匙）
• cocoa butter（可可脂） 2 oz（2盎司）
• powdered erythritol（赤藓糖醇粉） 2 tbsps
• vanilla extract（香草精） 1/4 tsps（1/4汤匙）
• stevia（甜叶菊） 1 pinch（1撮）
• salt（盐） 1 pinch（1撮）
• chopped pecans（山核桃碎） 1/2 cups（1/2杯）

【生酮ketogenic】黄油山核桃白巧克力脂肪炸弹的做法步骤

步骤 1

Melt coconut oil, cocoa butter and butter together in a small pan until melted. Then turn the heat off. 在一个小盆子里加入椰子油，可可脂和黄油，加热至融化。关火。

步骤 2

If you don't have powdered erythritol, you can easily make it. Place erythritol in a NutriBullet or small blender and pulse until powdery! Stir in 2 tablespoons of it into the butter mixture until combined. 向混合物中加入2汤匙赤藓糖醇粉直至融合。

步骤 3

Add a pinch of salt to bring out the sweetness. 加入一小撮盐，可以带出甜味。

步骤 4

Add in an optional pinch of Stevia. Some people say it counteracts the cooling effects of erythritol 可以选择加入一小撮甜叶菊。

步骤 5

Add in vanilla extract. 加入香草精。

步骤 6

Into some silicone cupcake molds or candy molds, add a few chopped pecans. I added about 3-4 pecans total to each mold, but this can be altered. If you don't have pecans, walnuts and hazelnuts work well with white chocolate too! 向硅胶蛋糕或糖果模具中加入山核桃碎，核桃或榛子。

步骤 7

Pour your white chocolate mix evenly into the molds over the nuts and place in freezer immediately. 向模具中倒入巧克力混合物，立刻放入冷藏室。

步骤 8

Freeze for about 30 minutes. You want them to be nice and cool when eating as they melt easily. 冷藏约30分钟。

步骤 9

Enjoy! 享用吧！

【生酮ketogenic】黄油山核桃白巧克力脂肪炸弹的小贴士

关于代糖的使用：http://ketodietapp.com/Blog/post/2013/06/10/Top-10-Natural-Low-carb-Sweeteners

菜谱创建时间：2016-10-04 18:41:07