The Super Green

作者： 雷人老巫婆

Powerful detox action masquerades as another delicious shake from Prevention's Lori Powell (it's pictured here with the Berry Breakfast Smoothie.) The celery and parsley that contribute to its bright green color are diuretics that help rinse toxins from your system. Kale and mango are superfoods bursting with nutrition that support your cleanse. Serves 2 PREP TIME: 15 minutes TOTAL TIME: 15 minutes NUTRITION (per serving): 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium

用料

• 1¼ cups chopped kale leaves (stems and tough rib removed),
• preferably Lacinato (also known as dinosaur)
• 1¼ cups frozen cubed mango
• 2 medium ribs celery, chopped
• 1 cup chilled fresh tangerine or orange juice
• ¼ cup chopped flat-leaf parsley
• ¼ cup chopped fresh mint

The Super Green的做法步骤

步骤 1

COMBINE all ingredients in blender.

步骤 2

PUREE until smooth.

步骤 3

POUR into 2 chilled glasses.

菜谱创建时间：2016-06-29 14:36:30