马蹄茅根水 Water Chestnut Couch Grass Root Drink

作者： 许氏私厨

马蹄茅根水，简单又养生，特别好做。做好了，放在玻璃罐里慢慢喝。 Water chestnut couch grass drink, simple and nutritious and extremely easy to prepare. After it is done, you can keep it in a glass container for later use

用料

• 马蹄 water chestnut 1斤 500g
• 茅根 couch grass root 1包 1 pack
• 冰糖 rock sugar 1把 1 handful

马蹄茅根水 Water Chestnut Couch Grass Root Drink的做法步骤

步骤 1

把马蹄削皮，茅根洗净，除掉多余杂质 Peel the water chestnut and wash the couch grass root, removing any impurities

步骤 2

把茅根和马蹄放入锅内，加入清水。大火烧开后，转小火煮一小时。 Put the water chestnut and couch grass root into a pot and add water. Bring water to boil on high heat and then turn down to low heat and cook for an hour

步骤 3

加入一把冰糖（或者根据自己的口味调整），关火搅拌后便能装罐里 Add in a handful of rock sugar (adjust according to your taste), turn off the heat and pour into container after stirring

菜谱创建时间：2015-03-14 17:54:20