小朋友的早餐灵感

作者： 凯拉_

吃好 喝好 健康饮食 娃吃水煮 蒸蛋会过敏 直接煎蛋❌ 对于能看出是鸡蛋制作的食物也Say No! 蛋糕 吐司 松饼等超高温加热后的含蛋类 不过敏 早上尽量不要吃快碳 吃饭顺序 蔬菜→水果→肉→主食

用料

• 牛奶 每天要喝的
• 蔬菜类
• 蛋白质类
• 主食类

小朋友的早餐灵感的做法步骤

步骤 1

主食类：https://www.xiachufang.com/recipe/102796852/ https://www.xiachufang.com/recipe/104748880/ https://www.xiachufang.com/recipe/106454149/ https://www.xiachufang.com/recipe/102160355/ https://www.xiachufang.com/recipe/102203819/ https://www.xiachufang.com/recipe/106634699/ https://www.xiachufang.com/recipe/105993033/ https://www.xiachufang.com/recipe/106418770/ https://www.xiachufang.com/recipe/100474001/ https://www.xiachufang.com/recipe/101707421/ https://www.xiachufang.com/recipe/104180960/ https://www.xiachufang.com/recipe/102141151/ https://www.xiachufang.com/recipe/102276643/ https://www.xiachufang.com/recipe/102169394/ https://www.xiachufang.com/recipe/104154185/ https://www.xiachufang.com/recipe/106186530/

步骤 2

碳水蛋白质一把抓https://www.xiachufang.com/recipe/103345610/ https://www.xiachufang.com/recipe/106571013/ https://www.xiachufang.com/recipe/105881311/ https://www.xiachufang.com/recipe/103765597/ https://www.xiachufang.com/recipe/103663996/ https://www.xiachufang.com/recipe/102133828/ https://www.xiachufang.com/recipe/101723413/ https://www.xiachufang.com/recipe/102814997/ https://www.xiachufang.com/recipe/100549259/ https://www.xiachufang.com/recipe/100490197/ https://www.xiachufang.com/recipe/100622103/ https://www.xiachufang.com/recipe/104689964/

步骤 3

肉肉肉 都是肉 https://www.xiachufang.com/recipe/107630779/

步骤 4

蔬菜类： https://www.xiachufang.com/recipe/107481569/

菜谱创建时间：2025-10-22 14:43:26