chocolate granola
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conversion
1 cup oats = 80 g
1 tbsp cocoa powder = 8g
1 tbsp honey = 21 g
https://www.youtube.com/watch?v=c3v9dO3eGUg
燕麥片 130g ---1.625 cup
椰子油 2大匙
楓糖漿 4大匙 --- 80g
100%可可粉 10g
香草精 1小匙
堅果 80g
奇芽籽 2小匙
果乾 50g
草莓乾 10g
(12 g cocoa and 98g maple syrup for 2 cups of oats)
https://www.youtube.com/watch?v=T57vE_DQDCo
# sweeter than 1, a lot more honey
- 2cups of rolled oats 傳統燕麥 --- 160g
- 2 tbsp of organic coconut oil 有機椰子油
- 2 tbsp of 100% cocoa powder 可可粉 ---- 16g
- 200g of pure honey 純蜂蜜
- 40g of raisin 葡萄乾
- ½ tsp of sea salt 海鹽
- 1 tsp of ground cinnamon 肉桂粉
- 1 tsp of pure vanilla extract 純香草精
- 80g of 70% dark chocolate chips 黑朱古力粒/巧克力
- 2 cups of puffed rice 爆米花
- 30g of sunflower seeds 葵花籽
- 30g of pumpkin seeds 南瓜籽
- 40g of chopped walnuts/ pecans 核桃/胡桃
- 35g of flaked almond 杏仁片
https://www.youtube.com/watch?v=8VJTX4Hsio0
2 cups Rolled oats
1/6 cup Coconut oil
1/6 cup Honey --- 56 g
2.5 tbsp. Cocoa powder, unsweetened ---- 20g
1/4 tsp Salt
1/4 tsp Cinnamon
1/2 cup Dark chocolate pieces
1/2 tsp Vanilla extract
1/4 cup Flaxseeds
***** combined above and with pumpkin spice
1.5 cups of oats
1 egg white
1 tbsp brown sugar
1 packets of honey
1/2 tsp vanilla
optional 1 orange's zest
20 g cocoa powder
1 packets of honey (14 g)
1 tbsp brown sugar
3g salt
1 cup of pecan
1 cup of cranberry
1/4 cup of coconut flakes (added in for only 2 mins because the size was thin sliced)
chocolate granola的做法步骤
步骤 2
bake at 350F for 20 mins + 8 mins
flip and check to determine the time
- 7/20/2024: bake at 350F for 22+7+2 mins
菜谱创建时间:2024-05-25 12:45:58