21蔬果昔书—樱桃腰果香蕉豆腐

作者： 果蔬汁1111

1 cup brewed and cooled chamomile tea ½ cup silken tofu 1 cup frozen cherries 1 tablespoon chia seeds 2 tablespoons raw cashews 1 cup ice In a blender, combine all of the ingre￾dients and blend until smooth. Serve right away. VARIATION 1: Substitute yogurt for the tofu. VARIATION 2: Add ½ of a frozen banana for extra creaminess and some heart-healthy potassium

用料

• 菊花茶 1 cup
• 嫩豆腐 1/2 cup
• 樱桃 1cup
• 奇亚籽 1 tablespoon
• 腰果 2 talespoon
• 香蕉 1/2 根

21蔬果昔书—樱桃腰果香蕉豆腐的做法步骤

步骤 1

搅拌

菜谱创建时间：2020-09-06 23:17:54