Crispy Garlic Chicken Thighs

作者： 弄库一额

Prep: 3 mins Cook: 12 mins Total: 15 mins A fantastic quick and easy chicken thigh recipe! You'll love the terrific garlic flavour in this - seared on the crust and in the sauce. The trick to crispy skinless chicken thighs is to cook longer on a lower heat. There’s one key thing about this recipe that distinguishes it from most quick and easy chicken thigh recipes – these are CRISPY skinless chicken thighs. Crispy crust? With skinless chicken thighs? YES YOU CAN! Here’s the secret: garlic powder, salt and pepper sprinkled on the chicken thighs. Cook on a relatively low heat = deep golden, crispy crust with terrific savoury garlic flavour. And not only do you get all the pleasure of devouring that garlicky crispy crust, the brown bits in the pan from the searing* is the base for an incredible pan sauce that takes 1 1/2 minutes to make. * The official word for the gold stuff in pans is fond. I’m pretty sure chicken breast is the most popular cut of chicken here in the States – and probably many western countries. Yes breast is leaner – just marginally. Does it surprise you to know that 100g/3.5oz chicken thighs only has 2 teeny tiny grams more fat than breast? 2 grams is nothing for all the extra flavour and juiciness you get from chicken thighs! In all honesty, when it comes to stress free quick and easy meals with chicken, go chicken thighs all the way. It’s juicier so easier to cook, less prone to drying out because you overcooked it by 90 seconds, can be cooked with less oil and it has better flavour than breast. 🙂

用料

• 700 g / 1.2 lb skinless boneless chicken thighs (5 to 6)
• 1 tsp garlic powder
• Salt and pepper 勺
• 1 tbsp olive oil
• 1/2 cup / 125 ml dry white wine (or broth or water)
• 25 g / 2 tbsp unsalted butter 克
• 2 large garlic cloves , minced
• Finely chopped parsley , optional

Crispy Garlic Chicken Thighs的做法步骤

步骤 1

Sprinkle both sides of chicken with garlic powder, salt and pepper.

步骤 2

Heat oil in a large skillet over medium heat. Place chicken in skillet smooth side down.

步骤 3

Press down lightly with with spatula. Cook for 5 minutes until deep golden and crispy.

步骤 4

Turn and press lightly with spatula. Cook for 2 minutes. Add garlic and butter, cook for 1 minute until garlic is light golden and it smells amazing.

步骤 5

Add wine, then turn up heat. Stir around the chicken to dissolve golden bits stuck on the skillet into the wine. Simmer rapidly for 1 1/2 minutes or until alcohol smell evaporates.

步骤 6

Remove from heat. Serve chicken with sauce.

步骤 7

Enjoy

Crispy Garlic Chicken Thighs的小贴士

1. This recipe can be made with chicken breast but it won't have the same golden crust. Cut breast in half horizontally so they're 1cm / 2/5" thick, follow recipe but use these cook times: heat skillet on high, cook for 2 minutes, flip, cook for 1 minute then add garlic and butter, proceed with recipe as written. 2. Suggested sides: Cowboy Rice Salad, Roasted Broccoli, Avocado Corn Salad, Garlic Butter Kale Rice, Mushroom Rice (also see Baked Mushroom Rice), Smashed Potatoes.

菜谱创建时间：2020-02-21 07:54:04