Keto Pumpkin Spice Latte 生酮南瓜拿鐵

作者： 維奇

瘋狂迷戀Starbucks的Pumpkin Spice Latte，甚至一個不愛肉桂的人都從超市買了一瓶Pumpkin Spice。但Starbucks是用Pumpkin Spice Syrup，自己做可是真南瓜！搬個食譜方便自己照著做。 食譜來源：https://greenandketo.com/keto-pumpkin-spice-latte PS，南瓜有升血糖的爭議，但我低碳低得很佛系所以不介意。

用料

• For regular brewed coffee
• brewed coffee 滴漏式咖啡 1 cup
• heavy cream 鮮奶油 2 tbsp
• pumpkin puree 南瓜泥 1 tbsp
• pumpkin pie spice mix 南瓜派香料 1 tsp
• vanilla extract 香草精 1/2 tsp
• granulated sweetener 甜味劑 2 tsp (or more to taste)
• For espresso or cold brew
• espresso or cold brew 濃縮咖啡/冷萃咖啡 1/4 cup
• unsweetened almond milk 無糖杏仁奶 3/4 cup
• heavy cream 鮮奶油 2 tbsp
• pumpkin puree 南瓜泥 1 tbsp
• pumpkin pie spice mix 南瓜派香料 1 tsp
• vanilla extract 香草精 1/2 tsp
• granulated sweetener 甜味劑 2 tsp (or more to taste)
• For bulletproof latte
• butter, MCT oil, or coconut oil 2 tbsp (optional)

Keto Pumpkin Spice Latte 生酮南瓜拿鐵的做法步骤

步骤 1

In a small saucepan over medium heat, combine coffee, cream and/or milk, spices, vanilla extract, and sweetener. 在小鍋中加入所有材料並以中火加熱。

步骤 2

Whisk until well combined, and heat until steaming. 充份混合後，加熱至冒岀蒸氣。

步骤 3

Optionally, add additional butter, MCT oil, or coconut oil, and blend together using an immersion blender. 如有需要，加入牛油、MCT油或椰子油並以攪拌棒混合均勻。

步骤 4

Garnish with whipped cream and sprinkle pumpkin pie spice over the top, if desired. 飾以打發好的鮮奶油和香料。

菜谱创建时间：2019-11-08 13:04:10