罗望子鱼Spicy Tamarind Stewed Fish

作者： 灶头间e好咪道

2 cups water 1½ tablespoons tamarind paste 2 tablespoons peanut oil ¾ cup sliced shallots 3 cloves garlic chopped 2 tablespoons chopped fresh ginger ½ teaspoon mustard seeds 1 tablespoon chili powder 1 tablespoon ground coriander 2 teaspoons ground cumin 2 teaspoons ground turmeric 8 ounces fresh okra (about 4 cups), trimmed1-2 serrano chiles, stemmed and halved lengthwise 1 teaspoon brown sugar ¾ teaspoon salt 2 medium tomatoes, cut into wedges 1¼ pounds cod

用料

• 鱼肉 2-3片

罗望子鱼Spicy Tamarind Stewed Fish的做法步骤

步骤 1

Heat oil in a large skillet over medium heat. Add shallots, garlic, ginger and mustard seeds; cook, stirring often, until the shallots have softened, 3 to 5 minutes.

步骤 2

Add chili powder, coriander, cumin and turmeric; cook, stirring, until fragrant, 1 to 2 minutes.

步骤 3

Add the tamarind mixture, okra, chiles, brown sugar and salt. Bring to a simmer. Cover and cook until the okra is tender, 6 to 8 minutes.

步骤 4

Add tomatoes and stir to combine. Add fish, submerging the pieces in the liquid as much as possible. Return to a simmer. Cover and cook until the fish is opaque in the center, 3 to 5 minutes.

菜谱创建时间：2018-07-04 23:52:43