西兰花

作者： 天心剑

用料

• 西兰花 适量
• 油 适量
• 盐 适量

西兰花的做法步骤

步骤 1

Use washing power to put in for 10mins

步骤 2

Use hand to split the broccoli

步骤 3

And cleaning with run water again

步骤 4

Boiling some water( if normal drinking water put one tea spoon of salt ) or soup, put broccoli in for 2~5 mins

步骤 5

Get the broccoli out, lightly remove the water

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步骤 6

步骤 6

Then put oil in hot pot, and put broccoli in

步骤 7

Fry until there is little golden color， don't over cooked

步骤 8

U can put in some chicken meat

菜谱创建时间：2017-03-07 23:38:15