【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS

作者： Llawlietp

转载自http://www.ditchthecarbs.com/2014/07/30/paleo-scotch-eggs/ 食谱是6份的用量 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Serving size: 1 Scotch Egg Calories: 167 Fat: 9.8g Carbohydrates: 0g Sugar: 0g Protein: 20.7g

用料

• 鸡蛋 eggs 6
• 猪肉末（或其他肉末） ground/minced pork (or meat of choice) 500g / 1 lb
• 香草或香料（如鼠尾草、咖喱粉、迷迭香、欧芹、芥末） herb or spice of choice such as sage, curry powder, rosemary, parsley, mustard 2 tsp
• 盐 salt ½ tsp

【生酮keto/原食】苏格兰蛋 PALEO SCOTCH EGGS的做法步骤

步骤 1

鸡蛋煮4分钟，然后放入冷水。Boil the eggs for 4 minutes. Drain the saucepan of hot water, then immediately cover the eggs in cold water so they will be cool enough to be peeled.

步骤 2

鸡蛋剥壳，用厨房纸擦干。Peel the eggs and pat dry with kitchen paper. This will let the pork mince mixture to stick to the egg easier.

步骤 3

肉末加入你喜欢的香料并混合均匀。Mix the pork mince with whichever herbs and spices you like.

步骤 4

取一小把肉末，摊在手中，用肉糜包裹住蛋。Get a small handful of the pork mince and flatten it in your hand, almost like making a very thin hamburger pattie. Place the egg onto the mince and slowly work the mince around the egg, massaging the mince to completely cover the egg.

步骤 5

烤箱180℃烤制30分钟。Place all the Paleo Scotch Eggs in a oiled baking tray, and cook for 30 minutes at 180C/350F.

菜谱创建时间：2016-11-20 21:47:35