【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free

作者： Llawlietp

转载自http://www.ditchthecarbs.com/2016/02/03/low-carb-chocolate-berry-brownie/ 食谱是12份的用量 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Serving size: 1 brownie Calories: 142 Fat: 13.9g Carbohydrates: 4.3g Sugar: 1g Fibre: 2.3g Protein: 2.8g

用料

• 软化的黄油 softened butter ½ cup / 125g / 4 oz
• 甜叶菊（或其他甜味剂 用量可自行调整）granulated stevia, or sweetener of choice 4 tbs
• 无糖可可粉 unsweetened cocoa powder ½ cup / 45g / 1.5 oz
• 鸡蛋 eggs 2
• 香草精 vanilla 1 tsp
• 无糖椰蓉 desiccated/shredded coconut unsweetened ½ cup / 50g / 1.8 oz
• 杏仁粉 almond flour/meal ½ cup / 50g / 1.8 oz
• 泡打粉 baking powder ½ tsp
• 浆果 berries of choice ½ cup / 40g / 1.4oz

【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free的做法步骤

步骤 1

混合黄油和甜菊糖至变白。Mix the butter and stevia together until pale.

步骤 2

加入所有其他材料（除了浆果），充分混合。Add all the other ingredients except the berries. Mix well.

步骤 3

拌入浆果，把混合好的布朗尼糊倒入20cm的正方形烤盘。Fold in the berries and pour the brownie mixture into a lined 20cm/8 inch square baking dish.

步骤 4

180℃烤制15-20分钟，确保布朗尼内部熟透。Bake at 180C/350F for 15-20 minutes or until the centre is cooked.

步骤 5

切12块。Makes 12 pieces.

【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free的小贴士

烤之前可以先尝一下蛋糕糊的甜度，因为刚开始戒糖的人可能比已经戒糖较长时间的人需要更多甜味剂。如果你试了这个食谱觉得对你来说不够甜，也可以额外加一些用甜味剂调味的奶油。With ALL low carb baking please taste the mixture BEFORE baking and adjust the sweetness accordingly. Those of you who have only been sugar free for a little while, may require more sweetener than those of us who have been sugar free for some time. If a recipe turns out to be not sweet enough for you, you can always save it by serving with sweetened whipped cream.

菜谱创建时间：2016-11-20 21:31:15