【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee

作者： Llawlietp

转载自http://www.tasteaholics.com/recipes/drinks/how-to-make-butter-coffee/ 食谱是1份的用量。 1 tbsp=15 ml 1 tsp=5 ml 1 oz=28 g 1 cup = 16 tbsp = 48 tsp = 240 ml Macros per serving: • 230 Calories • 25g of Fat • 0g of Protein • 0g of Carbs 每份： • 230卡路里 • 25g脂肪 • 0g蛋白质 • 0g净碳水化合物

用料

• water（水） 1 cup
• coffee（咖啡豆，不是必须，速溶也可） 2 tbsp
• grass fed butter（草饲黄油，普通也可） 1 tbsp
• coconut oil（椰子油） 1 tbsp

【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee的做法步骤

步骤 1

按你自己喜欢的方式制作一杯咖啡。Make a cup of coffee your favorite way. We like to use a Turkish Coffee Pot. We simply simmer ground coffee in water for about 5 minutes and then strain it into our cup. You can also use a Moka Pot, a French press, or a coffee machine!

步骤 2

把泡好的咖啡倒进搅拌机，加入黄油和椰子油，搅拌10秒左右（根据自己的搅拌机酌情增加时间，我的话一般是二十秒左右）Pour your brewed coffee into your blender (like a Nutribullet) and butter and coconut oil. Blend for about 10 seconds. You'll see it instantly become light and creamy!

步骤 3

完成后就可以把咖啡到入杯子里享用了，如果你喜欢，也可以再加一些肉桂粉或者打发的鲜奶油。Pour the butter coffee into a mug and enjoy! Add in any other ingredients you’d like in this step like cinnamon or whipped cream!

菜谱创建时间：2016-10-13 10:46:22