Chicken Lentil Soup

作者： RainbowJey

Serves 5 Preparation 30min Cooking 45min Skill level easy

用料

• olive oil 2tbsp
• large onion, finely chopped 1
• garlic cloves, finely chopped 2
• dried chili flakes 1tbsp
• thin slice prosciutto, finely chopped ( or bacon ) 3
• carrots, finely chopped 2
• yellow mustard powder 1-2tbsp
• tin crushed tomatoes 400g
• chicken or vegetable stock 1L
• chicken breast fillet 400g
• red lentils 100g
• sea salt, ground black pepper
• lemon juice, to taste
• roughly chopped flat-leaf parsley, to serve

Chicken Lentil Soup的做法步骤

步骤 1

Heat olive oil in a large heavy based saucepan over medium heat.

步骤 2

Add the onion, garlic, chili flakes and prosciutto, and cook for 5min or until the onion has softened and is translucent.

步骤 3

Add the carrot and mustard powder, stir and cook for a few seconds.

步骤 4

Add the tomato and stock and bring to boil over high heat.

步骤 5

Add the chicken, reduce the heat to medium and simmer for 10-15min or until the chicken is cooked through.

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步骤 6

步骤 6

Remove the chicken from the pan, transfer to a chopping board or plate and set aside to cool.

步骤 7

Add red lentils to the pan and simmer for 25min or until tender. Meanwhile, using your fingers or 2 forks, shred the chicken into bite-size pieces.

步骤 8

Season the soup taste with salt and pepper, then return the chicken to the soup to heat through.

步骤 9

Squeeze in lemon juice to taste, then scatter with parsley just before serving.

Chicken Lentil Soup的小贴士

1. 没有stock以及其他的酱的话可以用咖喱块代替，然后加点儿番茄或者番茄酱。 2. 熏肉是add some flavor用的，也可以加熏制的火腿肠，都没问题哒～ 3. 红扁豆，一定要是红色的那种哦!煮大约25min+就会化掉，吃起来像土豆煮透了沙沙的感觉。 4. 一开始的洋葱和蒜要能铺满整个锅底，厚厚的一层，炒软了之后就特别香，而且最神奇的是吃了这么多重口味最后嘴里不会有臭臭的感觉！ 5. soup属于浓汤，可以蘸烤得硬硬的面包或者法棍吃，也可以像盖浇饭一样浇在米饭上，yummy～ 1 tsp=5ml 1 tbsp=20ml 1 cup=250ml Soup together with some bread is really good.

菜谱创建时间：2016-08-15 16:28:21