Baked chicken goujons

作者： 家有茉莉龙儿

用料

• 鸡肉
• - 125g/4½oz fresh fine breadcrumbs - ½ tsp cayenne pepper (optional) - salt and pepper, to taste - 4 boneless and ski

Baked chicken goujons的做法步骤

步骤 1

1. Preheat the oven to 190C/375F/Gas 5. Oil two baking trays with vegetable oil. 2. Mix the breadcrumbs, cayenne pepper in a shallow bowl. Season, to taste, with salt and freshly ground black pepper. Place the flour in another shallow bowl. 3. Dip the chicken pieces in plain flour, then in the beaten egg and finally coat in the breadcrumbs. Shake off the excess and lay the chicken goujons on the oiled baking tray. (The process is easier if you keep one hand clean of egg for dipping the chicken in the flour and breadcrumbs.) 4. Drizzle the goujons all over with more of the vegetable oil. 5. Bake in the oven for 30-35 minutes, turning once. Remove from the oven when completely cooked through and golden-brown all over. 6. Serve the goujons with ketchip, barbecue sauce or in a soft white roll.

Baked chicken goujons的小贴士

http://www.bbc.co.uk/food/recipes/chickengoujons_82608

菜谱创建时间：2015-12-26 06:32:47