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黑豆香焗红薯船

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via @ 手机看病APP 及Minimalist baker Serves: 2 Serving size: 1 sweet potato boat Calories: 157 Fat: 5g Carbohydrates: 23g Sugar: 0g Sodium: 44mg Fiber: 4.6g Protein: 4.8g Cook Time: 50 min Storage: 1-2 days, can be reheated by microwave or oven.

用料

黑豆香焗红薯船的做法步骤

步骤 1

Bake sweet potatoes in a 400 degree oven directly on the baking rack for 40-45 minutes or until tender to the touch. In the meantime, make avocado crema by mixing 1/2 a ripe avocado, 1/4 cup light sour cream and a bit of lime juice until creamy and smooth. Refrigerate until potato boats are ready to serve.

步骤 2

Carefully cut sweet potatoes in half and scoop out insides to make “boats.” Leave ~ 1/4 – 1/2 inch of flesh so they don’t become too fragile and difficult to handle.Place sweet potato boats face up on a baking sheet and fill with black beans and top evenly with grated cheese.Pop back in oven to warm through and remove when cheese is melted and bubbly.

步骤 3

Remove from oven and arrange on a serving platter. Top with salsa, avocado crema, chopped green onion and fresh cilantro. Additional toppings might include guacamole, hot sauce and lettuce.

菜谱创建时间:2015-12-09 12:53:19
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