Coconut Ricotta Pancakes

作者： fujifuma

Reference: http://www.thehealthychef.com/2013/02/ricotta-pancakes/

用料

• whole eggs OR egg whites 3 OR 6
• coconut flour 1/3 cup (45 g )
• baking powder 1 teaspoon
• ground cinnamon 1/2 teaspoon
• ricotta 150 g (3/4 cup )
• milk (almond, coconut, dairy) 1/2 cup

Coconut Ricotta Pancakes的做法步骤

步骤 1

Combine eggs, milk, coconut flour, cinnamon and baking powder

步骤 2

Add ricotta and break it up into the pancake mixture

步骤 3

Heat a non – stick pan over a low – medium heat with a little macadamia nut oil, olive or coconut oil and spoon in the pancake mix, 2 tbsp of mix per serve

步骤 4

Flatten the top out slightly from each pancake

步骤 5

Turn down the heat and cook over a low heat so that it cooks through

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步骤 6

步骤 6

Flip over and cook the other side

步骤 7

Serve with blueberries, thick organic natural yoghurt , banana + a little raw honey

Coconut Ricotta Pancakes的小贴士

Calories Carbs Fat Protein Sodium Sugar 485 21 20 42 723 18

菜谱创建时间：2014-07-22 18:22:27