减肥餐：素炒西兰花草菇(Healthy low-fat Meal:Stir-fried Broccoli with mushrooms)

作者： 爱吃不懒做的喵喵-3334

用料

• 西兰花(broccoli) 1 cup
• 草菇（mushroom） 1/2cup
• 胡萝卜（carrot） 1/4cup
• The sauce mixture:
• 酱油（soybean sauce) 1tsp
• 蚝油（Lobster sauce） 1Tsp
• 黑胡椒（black pepper） 1/4tsp
• 玉米淀粉（corn starch) 1tsp
• 水（cold water） 2Tsp
• 香油（sesame oil) 1/4 tsp

减肥餐：素炒西兰花草菇(Healthy low-fat Meal:Stir-fried Broccoli with mushrooms)的做法步骤

步骤 1

Cut the broccoli into florets ,slice the (Champignon)mushrooms and carrots,then blanch all the ingredients separately.

步骤 2

In a separate bowl prepare the sauce mixture:together soybean sauce ,oyster sauce,sesame oil,black pepper,water,and corn starch.Stir well and set aside.

步骤 3

Add minced garlic to a hot pan with cold oil ,Sauté for a few moments until fragrant.

步骤 4

Add all the ingredients from step 1.

步骤 5

Pour the sauce from the bowl into the pan,stir well,then remove from heat and plate the dish.

菜谱创建时间：2024-10-22 00:22:51