将烤箱预热至 400°F。 用烹饪喷雾喷洒 4 个(8 盎司)小模子或一个(1 夸脱)砂锅,然后放在一边。 Preheat oven to 400°F. Spray 4 (8-ounce) ramekins or one (1-quart) casserole dish with cooking spray and set aside.
将甜椒和洋葱在黄油中炒软。 混合前冷却。 Sauté the bell pepper and onion in butter to soften. Cool before mixing.
在一个大碗中,将 ½ 杯蛋黄酱,Dijon芥末、伍斯特沙司、鸡蛋、胡椒和老海湾调味料搅拌在一起。 拌入冷却的蔬菜。 加入螃蟹,轻轻折叠混合,小心不要把螃蟹弄碎。 In a large bowl, whisk together ½ cup of the mayonnaise, Dijon mustard, Worcestershire sauce, egg, pepper and Old Bay seasoning. Stir in the cooled vegetables. Add the crab and gently fold to mix, being careful not to break up the crab.
将混合物分成 4 道准备好的菜肴。 使用剩余的 ¼ 杯蛋黄酱在每道菜上涂抹大约 1 汤匙。 撒上帕尔马干酪。 Divide the mixture among the 4 prepared dishes. Use the remaining ¼ cup of mayonnaise to spread about 1 tablespoon on top of each dish. Sprinkle with Parmesan cheese.
烘烤约 20 分钟,或直至变成褐色并起泡。 Bake for about 20 minutes, or until browned and bubbly.