快手早餐集合(鸡蛋饼)

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作者：招财喵咪

👉👉快手营养早餐(碳水+蛋白质+维生素)控制在20分钟的, 整理中 🌞🌞硬实类(中式碳水🍚🫓） 🔸手抓饼N种吃法 https://www.xiachufang.com/recipe/105958880/ 🔸发面萝卜丝饼 (推荐: 萝卜丝鲜虾馅，韭菜鸡蛋馅https://www.xiachufang.com/recipe/106250086/ 🔸肉包子(白菜猪肉馅，牛肉洋葱馅，鸡肉角瓜馅)红豆包，金沙奶黄包 https://www.xiachufang.com/recipe/106011560/ 红豆馅 https://www.xiachufang.com/recipe/106151898/ 金沙奶黄馅 (咸香味超赞👍) https://www.xiachufang.com/recipe/106130251/ 灌汤小笼包 https://www.xiachufang.com/recipe/106430496/ (鸡爪冻，更鲜香) 🔸红糖开花馒头https://www.xiachufang.com/recipe/106126936/ 全麦呛面馒头、南瓜馒头 https://www.xiachufang.com/recipe/106340045/ 花样馒头 https://www.xiachufang.com/recipe/106019364/ 🔸Q弹马拉糕 https://www.xiachufang.com/recipe/106412532/ 🔸煎饺、锅贴类 https://www.xiachufang.com/recipe/106120898/ 🔸姿饭团🍙 (剩米饭+海苔碎+肉松+胡萝卜榨菜+芝麻+油条或薯片或炸馄炖皮) 🔸烧卖 https://www.xiachufang.com/recipe/106220563/ 🔸鸡蛋仔 https://www.xiachufang.com/recipe/105899111/ 🌞🌞硬实类(西式碳水类🥪🍞) 🔸牛油果金枪鱼三明治， 🔸面包吐司🍞https://www.xiachufang.com/recipe/106008077/ （其中最爱: Tapas法棍奶酪牛油果烟熏三文鱼) 🔸汉堡🍔 老面咸味汉堡胚https://www.xiachufang.com/recipe/105818274/ 🔸贝果🥯夹salami香肠 🔸德式香肠面包🥓 https://www.xiachufang.com/recipe/106112206/ 🔸咸香奶酪饼🧀️ https://www.xiachufang.com/recipe/106122046/ 🔸奶油芝士焗红薯🍠 https://www.xiachufang.com/recipe/106149627/ 🔸咸味司康 https://www.xiachufang.com/recipe/106008077/ 🔸蛋糕🍰甜点类 (甜点种类太多，只介绍快手的）胖松饼🥞 蓝莓爆浆马芬https://www.xiachufang.com/recipe/104607596/ 巧克力软曲奇https://www.xiachufang.com/recipe/104316715/ 🌞🌞稀饭/牛奶/热饮类 🔸牛奶+麦片, 酸奶+慕斯里, 玉米汁(糯米小米牛奶) 🔸豆浆 🔸绿豆粥冬日热饮 https://www.xiachufang.com/recipe/106004937/ 🔸海鲜瘦肉粥, 皮蛋瘦肉粥, 红薯粥,,蛋花汤 🔸坚果类米糊: 花生核桃米糊 🌞🌞 肉类/鸡蛋（蛋白质） 🔸溏心蛋/茶叶蛋/卤蛋 https://www.xiachufang.com/recipe/106111066/ 🔸酱牛肉, 牛肉酱 🔸豆腐乳, 豆腐干, 卤黄豆 🌞🌞鸡蛋/酱菜/蔬菜🥬（维生素） 🔸自制70°C爽脆酱菜 https://www.xiachufang.com/recipe/106152000/ 🔸韩式泡菜 https://www.xiachufang.com/recipe/106096371/ 🔸腌糖蒜 https://www.xiachufang.com/recipe/104776303/ 🔸柠檬百香果凤爪/虾 https://www.xiachufang.com/recipe/104721885/ 🔸海藻龙须菜(市售的补钙佳品） 🔸常见西式腌菜 https://www.xiachufang.com/recipe/106014075/ 🌞🌞水果类 🔸新鲜水果：葡萄🍇, 橘子🍊, 草莓🍓, 蓝莓🫐, 苹果🍎等 🔸果汁饮品🧃 🔸鲜榨果汁, 思慕雪smoothie, 腊喜 lassi(印度酸奶)