Smoked Haddock Fish Burgers

作者： MitsuMi

(Ready in about 20 minutes | Servings 4)   The scallions and Parmesan in this easy haddock burger recipe pair wonderfully with chili powder. Serve on keto burger buns, if desired. Per serving: 174 Calories; 11.4g Fat; 1.5g Carbs; 0.2g Fiber; 15.4g Protein; 0.3g Sugars

用料

• sunflower oil 葵花籽油 2 tablespoons 汤匙
• smoked haddock 烟熏黑线鳕 8 ounces 盎司
• egg 鸡蛋 1个
• Parmesan cheese, grated 碎 帕尔马干酪 1/4 cup 杯
• chili powder 辣椒粉 1 teaspoon 茶匙
• dried parsley flakes 干欧芹 1 teaspoon 茶匙
• scallions, chopped 葱末 1/4 cup 杯
• fresh garlic, minced 蒜蓉 1 teaspoon 茶匙
• Salt and ground black pepper 盐和黑胡椒 to taste 适量
• 4 lemon wedges 柠檬🍋 一分为四

Smoked Haddock Fish Burgers的做法步骤

步骤 1

Heat 1 tablespoon of oil in a pan over medium-high heat. Cook the haddock for 6 minutes or until just cooked through; discard the skin and bones and flake into small pieces.

步骤 2

Mix the smoked haddock, egg, cheese, chili powder, parsley, scallions, garlic, salt, and black pepper in a large bowl.

步骤 3

Heat the remaining tablespoon of oil and cook fish burgers until they are well cooked in the middle or about 6 minutes. Garnish each serving with a lemon wedge.

菜谱创建时间：2020-07-01 08:12:09