First, lay a piece of plastic wrap on the cutting board and beat the meat with a meat hammer or knife back to loosen it up so that the meat doesn't taste too woody. 首先，在砧板上铺上一层保鲜膜，然后把肉铺在上面。用松肉锤或刀背捶打这个肉，让它们的肉质变得松散，这样待会儿烤出来的肉才不会口感太柴，捶打到厚度约为6毫米。
The second step is to marinate the steak, which means we need to mix the salt, pepper and other seasonings and spread them evenly over the meat. At this stage, we need to be careful that we don't use too much salt because our cheese and ham is already salty. I usually marinate for about ten minutes. For the taste, I suggest brushing oil on top of the meat. 第二步，腌制牛排，也就是说我们需要把盐，胡椒等调味料混合之后，均匀地抹在肉上面。 PS：因为我们的芝士火腿本身就有盐的，所以盐不要使用过量哦。 我一般腌制十分钟左右就可以了。为了口感的话，我建议腌制完刷一层油在肉上面哦。
The third step, take the beef and ham cheese layer by layer on top of the steak, the amount of them, depending on the size of your steak, then make the steak roll up, close the end of the meat, so as preventing the cheese from spilling out. 第三步，把火腿芝士一层一层的叠加在牛排上面，叠加的数量多少，要取决于你牛排的大小，叠加之后就把牛排卷起来，卷起来之后再把头尾两端的肉塞进去，以免烘烤过程中芝士露出来。
The fourth step is to break up the eggs and stir well, then coat the beef evenly, and then quickly coat the beef with breadcrumbs. 第四步，把鸡蛋打碎并搅拌均匀，然后均匀的裹在牛肉上，再迅速地把牛肉均匀的裹上面包糠。
Step five, put in the oven at 200 degrees Celsius and bake for 20 minutes or so. 第五步，放进烤箱设置200摄氏度，烘烤20分钟左右就可以出炉啦~ 不同烤箱效果不同，所以建议大家多尝试~