准备食材 ) Essential Ingredients: -1 medium *banana (fresh or frozen) -1/3 medium *avocado -1 handful fresh baby spinach -1/2 to 1 cup chopped cucumber (peeled) -1/2 to 1 cup water (or pure coconut water) -ice to taste
用搅拌机打碎所有食材 Optional Ingredients: -1 flat teaspoon cold-pressed coconut oil -2 teaspoons chia seeds (soaked with 6 teaspoons water for a few mins) -1 Tablespoon unsweetened almond butter -2 Tablespoons dry rolled oats -1 teaspoon spirulina or chlorella powder (serves one)