workday lunch break

作者： linyinche

We need nutrient and energy to supply our heavy daily work. We want a healthy digestion system, meanwhile, keep fit. We wish to balance our life and work, through an efficient living style. Those are tough but attainable goals. All you need is a lovely apron, one hour off work, a relaxing mind, and we are ready to go!

用料

• chicken breast 0.45 to 0.5 Pound
• wheat flour 2 tablespoons
• egg 2
• vegetable oil 1 tablespoon
• Parmesan cheese powder (optional) 1 tsp
• broccoli crown (small) 1
• salt and black pepper a little
• fresh parsley (chopped) 1/6 cup
• all kinds of fruits as you wish
• rice for two people
• black sesame a handful

workday lunch break的做法步骤

步骤 1

Butterfly the chicken breasts, cut into slices. Season chicken with salt and pepper, leave it for half an hour while stir the egg in the cheese powder.

步骤 2

Dredge chicken in flour and shake off excess, then bath in the egg to get a thin fluffy cover.

步骤 3

In a large skillet over medium high heat, spread 1 tablespoons of oil. Change to low heat when the oil starts to sizzle. Time to add chicken! Brown both sides in same manner and add to a plate.

步骤 4

Scald the chopped broccoli crowns and add to a plate. Meanwhile make the scramble egg using the leftovers. Garnish with parsley.

步骤 5

Garnish black sesame onto steamed rice. Prepare a handful of fruits as you like. Fill you lunch box with the meal.

菜谱创建时间：2016-09-05 04:12:18