#宿舍党马甲线练成记#

碳水50% 蛋白质20% 脂肪30%

Breakfast Plate: Fruits 40% Protein 20% Starch 40%
Lunch Plate: Fruits&Veggies 40% Protein 20% Starch 40%
Dinner Plate:Veggies 50% Protein 30% Starch 20%
Work out > 20min/day
Never skip meals