早餐•2024年2月16日

#早餐•2024年2月16日#

I ate two bowls of oatmeal!  I am a cute pig!
From 2/9 to 2/16, I have too many parties with my family and I can’t stick to my 16:8 fasting!
So I have gained too much weight!
Now people all come back their normal work and life, I can start to be self-discipline and healthy again!
By the way, every time I go home, I always eat a lot no matter how late the day is, and after sleep, I always feel there is much more acid in my chest which makes me sick!
P.S The first picture is what I eat with my sister and her husband in a typical TaiYuan restaurant!

02-16