早餐•2018年10月25日

苔条饼配桃子。
Ulva clathrata pancakes with peach.

苔条里有水溶性硫酸多糖, 可以降血脂和抗衰老。
Water soluble sulfated polysaccharides in ulva clathrata can reduce blood fat and anti-aging.

苔条丝瓜的食譜來自小白素食记录
The recipe of Ulva Clathrata Luffa comes from Xiao-Bai's Vegetarian Diet Record.
https://www.xiachufang.com/recipe/103418784/
这里是我的苔条丝瓜製作過程：
Here is my Ulva Clathrata Luffa making process:
https://www.xiachufang.com/recipe/103469181/
食材及做法完全是遵循小白素食记录來做的。
The ingredients and method were totally followed Xiao-Bai's Vegetarian Diet Record.

我在做苔条丝瓜剩下的苔条碎面糊里加了1/4茶匙的白糖, 用椰子油煎了几块苔条饼, 撒了白芝麻配桃子吃了。
I added 1/4 teaspoon of white sugar to the rest of the ulva clathrata batter, fried some ulva clathrata pancakes by coconut oil, sprinkled white sesame then ate it with peach. #早餐•2018年10月25日#

2018-10-30