一个人住的第三年

#Noexcuses# #身体都知道[音乐]#
morning～ guys
Yesterday the topic about the group chat is "how to exchanging news "
So did I tell you that I was go to the new company. And it's a good news.
How about you guys? Have any new? Good news or bad news?
If there's some good news, That's great. Congratulations!🎊🎈🍾🎉
And if there's bad news, I am sorry to hear that. But I think everything will be fine!
Have a nice day ~

And
Today's breakfast is chai seeds pudding cause last night I ate too much food (apple,banana,sunflower seed, Coconut chips...and so on [允悲])
Then I need to go to the gym to do some exercises,like running and squat…

昨天的团体课 主题是： 跟他人交换消息
and 今日早餐是 奇亚籽布丁
昨天一半椰子水做成西瓜冰饮，剩下的另一半椰子水泡奇亚籽冰箱冷藏。
早晨起来，简单的火龙果+豆腐打成smoothie倒入，芒果丁+蓝莓+椰子片+黑巧克力 装饰
🍴enjoy～

台风就这样了过无痕的飘走了[允悲]继续热炸
早安[微风]
#YOU ARE WHAT YOU EAT# #七月用心生活# #早餐也要高颜值# #认真对待食物# #lu的2018#
#早餐•2018年7月12日##一个人住的第三年##蛋素主义#

2018-07-12