午餐•2017年7月17日

给明天的午饭煮了大麦，整个屋子都是一股浓郁的麦香味，完胜所有熏香蜡烛！似乎很多人对大麦小麦燕麦傻傻分不清除，但英文命名有很大区别，所以虽然我也分不清但可以知道是不一样的东西。
小麦最简单了，就是平时磨成的面。
燕麦和大麦的区别从网上找了一段贴在下面：
Oats and barley differ in terms of the nutritional value they offer. Oats are without doubt nutritious and healthy and are widely used as a breakfast cereal. Yet, they cannot overshadow barley on these grounds. While both provide proteins, the amount per serving provided by oats is almost half that provided by barley. Also, barley contains huge levels of fiber which ensures your GI (gastrointestinal) tract health. Oats contain much lesser amounts of fiber. #午餐•2017年7月17日##给你力量的食物##便当#

2017-07-18