@grace_bbby Yea sure! Do at least 30 min walking everyday after dinner, and swimming once a week. For flat-belly exercise, I suggest searching “Turn it Up” TV show online, there r some good tips for daily workout. Make sure u have at least two cups of fruit everyday to promote metabolism
@Takizawa_Shirley thanks！！i do sit up every day and walking for about one hour every day…i don't think i lose any weight-_-# so sad… 4 swimming i like it but it makes my shoulder become very wide…i hate it(T_T) and how about the shank… u know if u run or walk， ur thighs might be thiner but the shank part will be bigger…so annoying！！！
@grace_bbby oh I know nothing about shanks cuz mine are not good. Cycling are good for shanks but make thigh bigger, The best way is walking everyday and do some massage after that.
おぉ！！私もこの抹茶チョコ買ったばかりですね！！
2014-05-28
大好きだ༼ꉺ.̫ꉺ༽
2014-06-02
love Japanese food n like u the one who has a really nice body！！ can u speak Chinese？？
2014-07-14
@grace_bbby 会说 一点噢～
2014-07-14
@Takizawa_Shirley do u do quite a lot of exercise on ur belly？？i really want some suggestions ಥ_ಥ
2014-07-14
@grace_bbby Yea sure! Do at least 30 min walking everyday after dinner, and swimming once a week. For flat-belly exercise, I suggest searching “Turn it Up” TV show online, there r some good tips for daily workout. Make sure u have at least two cups of fruit everyday to promote metabolism
2014-07-14
@Takizawa_Shirley thanks！！i do sit up every day and walking for about one hour every day…i don't think i lose any weight-_-# so sad… 4 swimming i like it but it makes my shoulder become very wide…i hate it(T_T) and how about the shank… u know if u run or walk， ur thighs might be thiner but the shank part will be bigger…so annoying！！！
2014-07-14
@grace_bbby oh I know nothing about shanks cuz mine are not good. Cycling are good for shanks but make thigh bigger, The best way is walking everyday and do some massage after that.
2014-07-15